Community Yoga w/ Free Baltimore Yoga
Community Yoga w/ Free Baltimore Yoga
Free Baltimore Yoga is a safe space grounded in community movement. Our sessions aim to be accessible trauma-informed, nervous system focused, and breath centered.
Free Baltimore Yoga is a safe space grounded in community movement. Our sessions aim to be accessible trauma-informed, nervous system focused, and breath centered.
Dive into an immersive experience via grounding the body through art, sound, meditation, and more. The flow of this workshop provides focus and calm to the participants, so they walk away with tangible techniques to better their mental health. The program is circular: breath (meditation), mandala-making (art), then group reflection on the process of making the art and its emotional effects. Jeanne Marie will then lead her sound session, and another art-making experience will stem from the effects of the sound on participants, followed by a group discussion and closing breath.
Free Baltimore Yoga is a safe space grounded in community movement. Our sessions aim to be accessible trauma-informed, nervous system focused, and breath centered.
This dance class about our relationship to the floor invites all levels of experience and is geared toward people who are curious to discover deeper connection and relationship to their bodies in dynamic motion. Learn how to use the support of the floor to your advantage, explore how your anatomy (particularly soft tissue and joints) can support finding easeful pathways into and out of the floor movement, and discover patterns useful for changing levels and falling. The class will be structured with a guided somatic warmup, improvisational exploration based on prompts, and simple movement motifs across the floor. Messing up is encouraged—it’s how we learn!
This monthly program shares ways to meet the challenges of daily life by staying connected to our choices without reacting to people and situations. This is an opportunity to discover well-being within your body and mind regardless of your situation. On alternating months, the program will be conducted in Spanish.
Free Baltimore Yoga is a safe space grounded in community movement. Our sessions aim to be accessible trauma-informed, nervous system focused, and breath centered.
Free Baltimore Yoga is a safe space grounded in community movement. Our sessions aim to be accessible trauma-informed, nervous system focused, and breath centered.
Free Baltimore Yoga is a safe space grounded in community movement. Our sessions aim to be accessible trauma-informed, nervous system focused, and breath centered.
Dive into an immersive experience via grounding the body through art, sound, meditation, and more. The flow of this workshop provides focus and calm to the participants, so they walk away with tangible techniques to better their mental health. The program is circular: breath (meditation), mandala-making (art), then group reflection on the process of making the art and its emotional effects. Jeanne Marie will then lead her sound session, and another art-making experience will stem from the effects of the sound on participants, followed by a group discussion and closing breath.
Buy your tickets online, in person, or over the phone by calling 410-276-1651. Members save $3 on almost every show!
Our Box Office is currently open from Noon to 6pm on Fridays and Saturdays and one hour before all ticketed events. We accept cash, cards, and checks. Service fees are waived for in-person ticket purchases.
Creative Alliance supports area artists, promotes Baltimore as a center for creative production, acts as a positive force in our community, and advocates for cultural expression rooted in a sense of place.