Led by Zoë Lintzeris, a Baltimore-based visual artist and certified Arts in Health Specialist, this session will improve your sense of well-being and focus, while calming the mind and restoring energy. This is part of a class series comprising monthly workshops that each touch on a different theme exploring wellness and connection.

Workshop 1: Resistance – What does resistance look like to you? How often do you experience it? Discover ways to handle this feeling and take time to refresh yourself in the first of three self-care workshops exploring meditation, guided visualization, and art-making.
November 1st: Intuition
December 3: Acceptance

Where: Creativity Center, 3137 Eastern Ave. Baltimore, MD 21224
When: OCT 1, NOV 1, DEC 3 | 6-7:30PM
Age Range: Adults
Cost: PWYW (Suggested Donation $5-$25)
Materials: All materials included! No art-making or meditation experience necessary.

Instructor Bio
Zoë Lintzeris is a visual artist and certified Arts in Health specialist living and working in Baltimore. She has collaborated with Creative Alliance since 2022, offering workshops to adults focused on amplifying their well-being through the power of art and meditation. Zoë has taught visual art techniques to children and adults nationally and internationally for nearly a decade, and has worked with the International Arts + Mind Lab: Center for Applied Neuroaesthetics at Johns Hopkins, The Metropolitan Museum of Art, the Ulman Foundation, and several healthcare organizations and nonprofits. Her work has been featured in solo and group exhibitions throughout the United States, and she frequently speaks on panels and seminars promoting the power of the arts and well-being.