Pilates is a low-impact exercise that strengthens your entire body using precise movements and controlled breathing, emphasizing spinal alignment to enhance core strength, flexibility, and posture for all fitness levels. Pilates also promotes relaxation and mindfulness, leaving you feeling energized and balanced. Come with your mat and discover how pilates can transform your mind and body! This class is a beginner class and suitable for all fitness levels, no experience needed! Classes guided by Shayla (@shaylapilates on IG).