Free Baltimore Yoga is a safe space grounded in community movement. Our sessions aim to be accessible trauma-informed, nervous- system -focused, and breath- centered.

Where: Creativity Center, 3137 Eastern Ave. Baltimore MD 21224
When: SATURDAYS | NOON-1PM
Age Range: All Ages
Cost: Free
Materials: Mats available or bring your own!

Instructor Bio
Catarina is a passionate Yoga instructor and Integrative Nutrition Health Coach with graduate studies in Health and Clinical Psychology. Her goal is to create a supportive community and empower individuals to make positive choices. She began her yoga journey with breathwork and has since deepened her knowledge through various trainings. She is currently enrolled in a 300-hour program to further enhance her skills. She is also a certified breathwork facilitator. She has launched online platforms and opened two physical studios. She has had the privilege of teaching at esteemed locations such as BambooMoves Yoga, Johns Hopkins, and Breathwork Space.