Pilates is a low-impact exercise that strengthens your entire body using precise movements and controlled breathing, emphasizing spinal alignment to enhance core strength, flexibility, and posture for all fitness levels. Pilates also promotes relaxation and mindfulness, leaving you feeling energized and balanced. Come with your mat and discover how pilates can transform your mind and body! This class is a beginner class and suitable for all fitness levels, no experience needed! Classes guided by Shayla (@shaylapilates on IG).
Where: Creativity Center, 3137 Eastern Ave. Baltimore, MD 21224
When: Every other Thursday | 5:15-6:15PM
Age Range: 16+
Cost: Free
Materials: Yoga mat and clothes to move in
Instructor Bio
Shayla is a pilates enthusiast and comprehensive pilates instructor in training. She’s passionate about sharing mindful movement and creating a fun, safe space with great playlists guaranteed.
