Usher in the Autumnal Equinox by soaking in a late morning Qi Gong session led by Diana Keener. Then, learn about the surprising benefits of everyday items in your spice cabinet, the medicine in your food, and how to up your diet's nutrition factor with Dr. Shari M. Youngblood DNC, CNS, LDN, Professor of Integrative and Functional Nutrition at Saybrook University. Enjoy a delicious, healthy, organic, fall vegetarian lunch by Quieona Lewis of Sweet Tasting BITES. This event is outdoors at Ruscombe Wellness Center and will move indoors in the event of rain.