Zumba Mama w/ Alondra Flores
Forget the exercise and join the party! Zumba is an exercise program that is inspired by movements and steps from Latin dances. Created and founded in Colombia in 1990 by the Colombian dancer and choreographer Beto Pérez, it fuses high- and low-intensity movements to lower calories in a fun way. In these classes, balance and flexibility are combined with cardiovascular and muscular work and increased energy.