To some, the exercise of writing can meet a physical or spiritual need. From journaling to letter writing, putting pen to paper has long served as more than a tool for communication. In this workshop, we will explore the intersections of writing, health, and well-being. Whether you’re a regular blogger, a bullet journaler, a budding author, or a novice to writing, join us! We’ll explore writing as a tool to deal with difficult emotions or breathing techniques to help keep us centered and on-track as we create, as well as more concrete skills such as time management when writing. We hope you’ll join us on a writing journey!

In this 8-Week class, participants will have fun and take on the challenge of learning African dance, Hip-Hop, and Modern dance with Marquette Shaw. Throughout this class you will learn something new as well as bring out the best in yourself and your classmates. After the 8 weeks of classes this workshop will conclude with an optional performance at the Creative Alliance.