Intro to Mindfulness and Creativity Class

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Intro to Mindfulness and Creativity Class

W/ Phillip McKnight

SATURDAYS May 23 - June 27 | 10:30 - 11:30AM
FREE ($5 suggested donation)

Only two weeks left to register! RSVP today!

Join mindfulness meditation teacher Phillip McKnight for a six week introductory class where we explore the definition of mindfulness; mindfulness of body, thoughts, emotions, forgiveness, self care, and movement!

This course connects these mindfulness techniques to creativity through journaling and reflection activities that build the muscles of creativity and awareness of the present moment. First timers, practitioners, and artists of any level are welcome!

SATURDAYS May 23 - June 27 | 10:30 - 11:30AM | ZOOM | FREE ($5 suggested donation)

 

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