Investigate the needs of your physical body and navigate various movement techniques to create your own movement ritual. A movement ritual is a simple routine you can perform regularly to relieve and calm your body, as well as enhance the connection between the brain and the body. Leave this workshop with a better understanding of movement styles and how you can incorporate them throughout your day.
What should you expect?
What should you bring:
SUN SEP 22 | 12-2PM | $10, $7 MEMBERS