“Entre el estímulo y la respuesta, hay un espacio. Y en ese espacio reside nuestra libertad y poder para elegir nuestras respuestas”. Víctor Frankl
Este programa mensual compartirá formas de afrontar los desafíos de la vida diaria manteniéndonos conectados con nuestras opciones y no reaccionar impulsivamente ante las personas ni las situaciones. Esta es una oportunidad para descubrir el bienestar en nuestro cuerpo y mente, independientemente de nuestra situación. En meses alternos, el programa se realizará en español.
Location: Creativity Center, 3137 Eastern Ave. Baltimore MD 21224
Age Range: Adults of all experience levels
Cost: $10 Suggested Donation
Materials: None
About the Instructors
Silvia has been practicing Insight Meditation since 2004. She graduated from the Year of Living Mindfully program in 2009 and in 2013 from the Meditation Teacher Training Institute (MTTI). She also received a .b mindfulness in schools teacher certification and is a graduate of the Advanced Practitioners Program at Spirit Rock Meditation Center. She is a teacher with Insight Meditation Community of Washington and serves as mentor for the Power of Awareness course with Tara Brach and Jack Kornfield.
Ayesha uses various mindfulness practices, which encourage connection to the body, as well as awareness of the mind’s activity. Through these practices she supports students to move past the internal and external barriers that separate them from their lineage of competence, beauty, and spiritual power. She is a co-founder of the Heart Refuge Mindfulness Community for People of Color. She has been engaged in mindfulness practice and work for over twenty years. She is an Affiliate Teacher at the Insight Community of Washington DC and facilitates the Heartwidth Sangha, an all-inclusive community. She is also the guiding teacher for IMCW’s BIPOC Sangha and part of the teaching team for IMCW’s Queer Sangha.
Location: The Creativity Center
Location: The Creativity Center
Location: Creativity Center
