“Between the stimulus and response, there is a space. And in that space lies our freedom and power to choose our responses.” Victor Frankl
Mindfulness practices to support ease and skillfulness in meeting the challenges of daily life. This monthly program will be sharing ways to meet the challenges of daily life by staying connected to our choices without reacting to people and situations. This is an opportunity to discover well-being within your body and mind regardless of your situation.
Location/Ubicación: Creativity Center, 3137 Eastern Ave. Baltimore MD 21224
Age Range/ Edad: Adults of all experience levels/Adultos de todos los niveles de experiencia.
Cost/Costo: Free/gratis
Materials/Materiales: None/Ninguna
Sobre los Instructores
Silvia practica meditación intuitiva desde 2004. Se graduó del programa Year of Living Mindfully en 2009 y en 2013 del Meditation Teacher Training Institute (MTTI). También recibió una certificación de maestra de atención plena en escuelas .b y se graduó del Programa de Practicantes Avanzados en Spirit Rock Meditation Center. Es profesora de Insight Meditation Community de Washington y sirve como mentora del curso Power of Awareness con Tara Brach y Jack Kornfield.
Ayesha utiliza varias prácticas de atención plena, que fomentan la conexión con el cuerpo, así como la conciencia de la actividad de la mente. A través de estas prácticas, apoya a los estudiantes para que superen las barreras internas y externas que los separan de su linaje de competencia, belleza y poder espiritual. Es cofundadora de la comunidad Heart Refuge Mindfulness para personas de color. Lleva más de veinte años dedicada a la práctica y el trabajo de mindfulness. Es maestra afiliada en Insight Community de Washington DC y facilita Heartwidth Sangha, una comunidad con todo incluido. También es la maestra guía de BIPOC Sangha de IMCW y parte del equipo docente de Queer Sangha de IMCW.
About the Instructors
Silvia has been practicing Insight Meditation since 2004. She graduated from the Year of Living Mindfully program in 2009 and in 2013 from the Meditation Teacher Training Institute (MTTI). She also received a .b mindfulness in schools teacher certification and is a graduate of the Advanced Practitioners Program at Spirit Rock Meditation Center. She is a teacher with Insight Meditation Community of Washington and serves as mentor for the Power of Awareness course with Tara Brach and Jack Kornfield.
Ayesha uses various mindfulness practices, which encourage connection to the body, as well as awareness of the mind’s activity. Through these practices she supports students to move past the internal and external barriers that separate them from their lineage of competence, beauty, and spiritual power. She is a co-founder of the Heart Refuge Mindfulness Community for People of Color. She has been engaged in mindfulness practice and work for over twenty years. She is an Affiliate Teacher at the Insight Community of Washington DC and facilitates the Heartwidth Sangha, an all-inclusive community. She is also the guiding teacher for IMCW’s BIPOC Sangha and part of the teaching team for IMCW’s Queer Sangha.
